What Is FemmeFit
FEMMEfit is a high-intensity, core-focused program made for women only.
While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, dumbells, kettlebells and more! While you’ll never see a barbell in our class, we’re still on a mission to get you strong and toned.
This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping women find long-term happiness and confidence.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
Benefits of FemmeFit
FEMMEfit is a program for women who are serious about getting results and getting them fast.
Our classes are filled with housewives, busy working women, grandmothers, and students. Every day, each of us is cheering each other on and pushing ourselves as we complete the Workout of the Day!
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than you can handle or perform an endurance exercise you are not physically able to do. Our female trainers will continually coach and motivate you all while encouraging you to improve your performance.
Workouts are constantly varied which means every workout challenges you and ensures progress. Some exercises will be familiar and others will be new and challenging.
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