Femmefit – 191126


1 round of:
Run 500 Meters
10 Pullups
20 Pushups
30 Squats
40 Squats


4 sets
5 one arm strict
presses-each arm
10 seated Arnold presses
10 one arm bent over rows
each arm

“All the arms”
Amrap in 25 minutes
10 pull-ups
20 Russian swings
10 hand release push-ups
20 floor chest presses
10 full kettlebell swings

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Please note:  Pass only available with local ID. Single use only.  1 Day for Open Gym. 3 Days for Group Classes (3 days are counted as consecutive days.)

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