Crossfit – 191126

WARMUP

1 round of:
Run 500 Meters
10 Pullups
20 Pushups
30 Squats
40 Squats

WORKOUT

For time:
1 round of:
    30 strict pull-ups
    60 push-ups
    90 squats
Then, 2 rounds of:
    15 strict pull-ups
    30 push-ups
    45 squats
Then, 3 rounds of:
    10 strict pull-ups
    20 push-ups
    30 squats

Contact us for a free pass!

Please note:  Pass only available with local ID. Single use only.  1 Day for Open Gym. 3 Days for Group Classes (3 days are counted as consecutive days.)

  • We will text you to setup your free pass to show the front desk.
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