Crossfit – 191126

WARMUP

1 round of:
Run 500 Meters
10 Pullups
20 Pushups
30 Squats
40 Squats

WORKOUT

For time:
1 round of:
    30 strict pull-ups
    60 push-ups
    90 squats
Then, 2 rounds of:
    15 strict pull-ups
    30 push-ups
    45 squats
Then, 3 rounds of:
    10 strict pull-ups
    20 push-ups
    30 squats

Free Trial

Contact us for a free 3 day pass!

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Please note: 3 Day Pass only available with local ID. Single use only. 3 days are counted as consecutive days.